腰痛の方がベットを選ぶ場合、どのぐらいの硬さのマットレスが良いのか?

私は、40代の半ばで、仕事も建築関係の仕事で、結構、体も使う仕事なのですが、

ふとした時、体勢がすこしおかしいとき、腰がズキンと少し変な痛みがする事があります。

やっぱ、自分も年だなあと感じている今日、このごろです。^^

今、自分が何ができるか、よく、考え、生きていくためには、仕事をしないといけないので、この仕事は、すぐに辞めるこは、できないです。

他に何か、今後、悪くなる可能性がある腰痛を改善させる何か良い方法は、ないかなあと考え、一番、おそらく効果的な方法は、

1日の約3分1過ごしえている寝ているときに利用するをもうベット(マットレス)をもっと腰痛に良いものにに換えるのが、一番、効果的な方法だと思いました。

今、利用しているベットは、少し古いベットで、マットレスも、少し柔らかいめのマットレスです。

でも、腰痛に良いベットで、どんなのでしょうか??

ここでは、ベットというか、一番、寝るのに快適さを左右するマットレスについて考えてみます。

一番の理想の腰痛持ちの方にあったマットレスは、やわらかすぎず、硬すぎないマットレスです。

これって、なかなか微妙な硬さですね。

要は、あまりにもマットレスが柔らかすぎてしまうと、身体のどこかが、負荷がかかって寝てしまう可能性があり、逆に硬すぎると、まったくあそびが効かなくなって、

なんか窮屈な感じで、あまり身体の疲れもとりにくくなるという欠点があります。

なので、柔らかすぎず、硬すぎないマットレスを選ぶのが重要です。

また、マットレスには、マットレスの柔らかさ以外に、マットレスの反発力の違う種類があり、低反発のものと高反発のものと二通りあります。

この意味は、簡単いいえば、そのマットレスを押したときに、また、もとの形にもとどおるまでの時間が遅く、ゆっくりもとの形に戻っていくタイプで、寝転んだときに、ジワー っとなにか包みこむ感じがするマットレスを低反発のマットレスといい

逆に、押したときに、早くもとの形に戻るマットレスで、押したときに、ボヨーン とすぐ戻るのが、高反発のマットレスです。

よく言われているのは、低反発マットレスのほうが、腰がゆったりリラックスできて、腰痛にはよい という一般論も、ありますが、

こちも、実際は、そうともいいきれません。

大事なの腰の負担がどれだけ緩和されたマットレスかを選ぶのが重要です

その為には、柔らかすぎず、硬すぎないマットレスを選ぶのがとても重要です。

こんなベットが良いですね ↓↓


このモットンのマットレスの良いポイントは、

1、寝返りやしやすいように反発力が、すごい構造、そのため、筋肉が、衰えていても、自然な寝返りができます。

2、体圧分散が優れている構造になっているので、歪みのない体勢で、眠ることができて、腰にも負担をかけない。

3、一般的jな敷布団とくらべ、耐久性が3倍もあり、信頼できる商品です。

4、通気性に優れた素材を使っているので、蒸れにくいです。

5、ウレタンフォ-ムという素材を使っていて、ダニや、誇りが出にくいです。

6、マットレスの厚みが普通のよりだいぶ厚みがあり、寝心地がとてもいいです。

7、アフターケアがしっかりしているので、万一、不良品が届いた場合でも取替えや、修理保証がしっかりしている。

8、利用される方の体重や、あるいは、好みに合わせて硬さを選べれます。

現役で32年間も中日ドラゴンズでプレーされたあの山本昌さんも愛用されている腰痛にも良い硬さもちょうど良いモットンのマットレスです。

 ↓        ↓



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