夏バテに効果的な食べ物は、ウナギでしょう!

めちゃくちゃ暑くて、夏バテになっている方は、いませんか??

そんな方にお薦めの夏バテに効果のあるスタミナ食べ物といえば、

やはりウナギでしょう!!

うなぎといえば、僕は、学生の時に、江戸川に、たまに釣りに行って、ウナギも、たまに、釣ってました。
でも釣れたのは、小さめのウナギで、お腹を開くに、なかなかすべって上手く切れなく、結局、カッターで強引に切った思い出があります。

また、あまり調味の仕方もあまりわからず、あまり、お店で食べるよりか全然、美味しく作れなかったななあ(^-^)

ウナギの栄養素

ビタミンA、B1、B2、E、D
ミネラル
カルシウム
鉄分、亜鉛
脂質(DHA,EPA)
コラーゲン

という事で、ウナギには、本当、夏バテに効果のある栄養素がたくさん入ってます。

特に、夏場は、汗をかくので、そうするとビタミンB1が不足しがちになってしまうけど、このウナギには、たっぷりとビタミンB1が、入っているので、それで、夏バテ、疲労も予防することができます。

まあ、最近は、ウナギは、高くなっているけど、やばい、なんか夏バテになりそうな気がしたら、思いってウナギを食べましょう!!

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