あの乗るだけで、お腹のぶよぶよも引きしっまっていく、振動マシーン  実際の効果は?脳への影響とか副作用は、ないのでしょうか?

本当にあのぶよぶよも、なくなるのでしょうか??

少し調べてみたら、どうやら、確かに、この振動マシーン の効果で、痩せる人もいるようですが、それは、あの振動で、お腹のぷよぷよや、脂肪が徐々に減っているというわけでは、ないようです。^^

実は、この振動マシーンにのると、どうにか振動に耐えてバランスをとろうと、体のいろいろなところで、力を入れたり緩めたりすることで筋肉や体幹を効率的に鍛えることができ、それにより、体全体が、鍛えられて、痩せていくというわけです。

あまり運動は、好きではない、でも痩せたい!

こんな方に、この振動マシーンで、根気よく続ければ、やせれまーす。

なんてったて、走ったり、泳いだり、ダンスとか、体を激しく動かさなくてよくて、このマシーンで、痩せれるなら、やるだけの価値は、あるのでは??

でも、あまり体を動かさなくても痩せれるって、いうこの振動マシーン!!

なんか良いことばかりいってるけど、この細かい振動が体に与える悪い影響である脳への影響とか、副作用とかって、ないのでしょうか??

まず、この揺れが、かなりあるので、まずに多少なりとも負荷を与える可能性があるので、脳血管障害の既往症がある方は、やめたほうがいいですよね!!

また、健康な方でも、早く効果をだしたいからと言って、長時間、連続して使用すると、

避けるようにしてください。逆に体調が悪くなってしまう可能性もあります。


直ちに健康を害するわけではありませんが、長時間やると、まれに、倦怠感を感じることがあります。(微弱な脳震盪を繰り返しているようなのもでもあります)

決められた時間、10分以上は、連続して使用しないように心掛けましょう。

あと、おそらくやらないと思いますが、体内にペースメーカーを入れておられる方や、間接などに、金属プレートを入れている方。
それから、妊娠されてる方、生理がひどい方なども、高齢の方なども、万が一のことがあるので、やらない方がいいです。

こちら、ご覧の通り、足の置く位置のよって、振動のゆれの大きさが違います ので、自分の好みの振動に合わせて、エクササイズされるとより効果的にできます。

実際にこちらを利用された方の感想から、実際、効果は、どうなのか調べてみました。

☆大きさは、思った以上に大きいです。
値段が高いのと比べたら、少し音がうるさいけど、動作には、問題なく一番強いモードで、10分ものったら、汗ばみ、だいぶ効果があるんだと感じました。
実際、半年、利用して、少し痩せることもできたので、感謝です。
☆振動マシンのなかで、値段が安かったので、これにしました。
使って思ったのは、なんか、振動っていうよりか、波乗りをしているって感じがしました。
私は、乗り物酔いをしないので、いいですが、苦手な方は気分が悪くなるかもしれません。
しばらくこっれをやると体がほぐれる感じでやった後はスッキリします!
☆こちら乗っていると気持ちいいので毎日、続けられそうです。
ただ、、本体が重いので、かたずけたいとか、移動させるのに苦労しました。
体幹を鍛えたく購入しましたが、いまいち説明書が解りにくかったです。
☆スピードを上げすぎると腰が痛くなるので、最初はあまりスピードを上げない方がいいです。ダイエットにいいかどうかはまだ分かりませんがお通じにはいいです。

という事で、こちら購入された方の評価は、5点満点で、4.22点と、なかなか評価の高い商品です。

万一、なにか不良があった場合、90日間、保証付きなので、安心して試してみれると思います。

なんてったて、走ったり、泳いだり、ダンスとか、体を激しく動かさなくてよくて、このマシーンで、痩せれるなら、やるだけの価値は、あるのでは??


ちょっと、楽しみながら、運動して、お腹のプヨプヨなくしながら、ちょと筋肉もついちゃう、こちらのマシンも、なかなかいいですね。

こちらは、座って揺られて身体を引き締めます。

1日10分するだけで、効果がでてきますよ^^

これなら、家で、テレビを見ている時に、ちょっと、運動がわり、これに乗るだけだから、簡単ですよね!!

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