寒いこの時期、冷え性のあなたに!!冷え性対策に特にお薦めの飲み物は、これです!!

本当に、寒い日が続いて、冷え性の方には、特に、つらい時期ですよね。

ということで、特に冷え性のあなたに、表面的に衣服をたくさん着るとか、部屋の暖房器具で、暖めるというより、体の中から、体の芯から温める飲みものの見分け方を紹介します。結構、目にウロコな情報です。

体を温める飲み物は?

体を温める飲み物を、ざっとあげますと、

<体を温める飲み物>
紅茶
ウーロン茶
プアール茶
ココア
赤ワイン
日本酒
しょうが湯

では、反対に体を冷やしてしまう飲み物もみてみましょう。

<体を冷やす飲み物>
緑茶
コーヒー
牛乳
ジュース
清涼飲料水
ビール
白ワイン
ウイスキー
焼酎

普通の感覚なら、体が寒いなら、温かい缶コーヒーや、ウーロン茶を飲めば、身体も暖かくなると思いますよね。

でも、じつは、ただ、暖かい物を飲めば、身体が、芯から、暖まるというわけでは、ないのです。

じゃあ、どんな飲み物を飲めば、いいのでしょうか??

それは、そのあなたが、飲もうとしている飲み物のメインの材料の産地、それから、その飲み物の色の濃さ、そして、発酵しているかということを見分けることが重要とのことです。

それでは、一つ一つこれを説明していきます。

まずそのメインの材料の産地で、見分けるというのは、

そのメインの材料がとれる場所が、暖かい国もしくは、地域なら、その材料をメインに使って作られた飲み物を飲むと、身体は、冷えていくというのです。

それとは、逆に、寒い国で、とれた材料をメインに使って作られた飲み物を飲むと、今度は、逆に、身体は、温かくなっていくということです。

ということは、僕は、缶コーヒーが大好きなのですが、これをメインの材料の産地で、見分けるとすると、おそらく、ほとんどのコーヒーの豆は、ブラジルのを使っていると思います。

ブラジルといえば、暖かい地域になると思うので、この場合、このブラジルで、とれたコーヒー豆をメインの材料にしている缶コーヒーを飲むということは、暖かい缶コーヒーも僕もよく飲むのですが、じつは、これ、身体を冷やしてしまうということです。

きっと、その缶コーヒーに使われる砂糖もキューバーとか、フィージーとか、暖かい国であると思うので、こちらもたくさん、入っていると思うので、これらは、身体を冷やしてしまうものなのです。

なので、

もしも、冬場に身体を芯から温めたいと考えるなら、寒い地域で、育てられたものをメインに利用しているもの、たとえば、寒いところで、とれるリンゴとか、冬の果物のゆずが、入った暖かい物とか、飲むのが一番、効果的に身体の芯から暖めますが、なかなかリンゴの暖かい飲み物って、見たことがないですね??

なので、リンゴを使ったアップルパイとか、食べるとかすれば、いいですね。^^

あとは、野菜や、果物でも、地中で、育てられた、レンコンや、ごぼう、あるいは、生姜なども身体を温める材料です。

これらを利用したお茶とかつくれば、かなり身体が温かくなります。



あとの見分として、その材料の色でも身体を温める食べ物か、それとも身体を冷やす食べ物がその材料の色をみれば、ある程度、見分けられることができます。

もしも、その材料の色が濃い色が、身体を温めるもの、
そして、色が薄い なら、それは、身体を冷やすものというのがわかります。

まあ、ワインでみれば、色が濃い赤ワインは、身体を温めて、逆に色が薄い白ワインの場合は、身体を冷やすというわけです。

というのも色が濃いということは、基本は、発酵がより進んでいるので、発酵が進んだ材料を使った飲み物は、、身体を温めます。

発酵しているといえば、お茶でいえば、紅茶・ウーロン茶・プアール茶などです。

また、発酵しているものを飲むと血液をサラサラにする効果が期待出来ます。これによって
血流が良くなり、血の巡りで体が温かくなるんですね。

でも、発酵させてない、緑茶や番茶は、逆に、身体を冷やしてしまうのです。

うーーん、同じ、お茶やワインでも、でも種類によって、違うんですよねえ結構、奥が深い歯話しですね。^^




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