三浦知良もやっている脈拍計を利用した効果的にトレーニング方法

三浦知良もやっている脈拍計を利用した効果的にトレーニング方法

三浦カズも、年齢とともに、体力の衰退を感じ、スポーツの専門家に、年齢をとっても、効果的な練習方法を教えてもらったそうです。

そのトレーニング方法は、自分の脈拍状況を把握して効果的にトレーニングするという方法です。カズもこのトレーニングを始めてから、とても効果的にトレーニングができるようになったそうです。

なので、もし、あなたが、カズのように、年齢を40歳を超えても、よりレベルの高いアスレー選手のように、体を鍛えたいならこのような脈拍計を準備するのが、効果的だと思います。

最大心拍数のだいたい70~80%で、トレーニングが、持久力向上に効果大です。

最大心拍数のだいたい80~90%で、筋力・基礎代謝量向上に効果大です。

最大心拍数のだいたい890%以上で、瞬発力・運動能力向上に効果大です。

あと、もし、ダイエットを効果的にしたいって方は、脂肪燃焼に効果的な心拍数は、最大心拍数の60~70%の範囲といわれているので、それを知ったうえで、ダイエットエクササイズをすれば、大変、効果的にできるので、やってみてください。

こちらが、時計モードから、心拍数を測るののも簡単に切り替えもでき人気です。

↓これは、いいですよね!

こちらは、防水のスマートウォッチで、泳ぎや、軽く潜水ぐらいなら、問題なく使用できます。

また、こちら、見ての通り、歩数計もついているし、走った距離も測定してくれるので、便利ですね。

また、そのときに走った距離などから、どんだけ、カロリーを使ったも、測定してくれるから、ダイエットをしようかと、考えている方にも利用できますね!!

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